Physical Education Personal Training - Volleyball

Starting Point
The personal training is made for students to actively show their skills and working with a certain sport as an individual. Each student was to choose a sport that he/she is interested in and focus on a skill within the range of skill work in the sport. A sport does not simply consist of practicing certain moves, but also focusing on fitness, healthy eating patterns, etc.
We were to plan a five week training program and focus on areas to work on to improve on a chosen skill. …