Stress Managment

STRESS MANAGEMENT ASSIGNMENT
In this essay I will attempt to give a comprehensive description of stress, its nature and symptoms and look at its possible causes and effects. Where relevant I will relate these to situations I have experienced working in the field of social care. I will also look at two successful methods of coping with and relieving stress. Stress can be hard to define. The fact that stress (at appropriate levels) can be beneficial and help maintain the body's equilibrium should always be taken into consideration. …