Meditation and Modern Medicine

Throughout recorded history, people of various cultures have relied on what Western medical practitioners today call alternative medicine. The term alternative medicine covers a broad range of healing philosophies, approaches, and therapies. It generally describes those treatments and health care practices that are outside mainstream Western health care. People use these treatments and therapies in a variety of ways. Alternative therapies used alone are often referred to as alternative; when used in combination with other alternative therapies, or in addition to conventional therapies they are referred to as being complementary. Some therapies are far outside the realm of accepted Western medical theory and practice, but some, like meditation, are now establishing themselves as a positive part of mainstream medicine.…