Yoga

Those who practice yoga, improves cognitive sensations: sight, hearing, smell, touch. The yoga training improves performance and enhances the perception of vulnerable to the effects of external factors, exacerbates the perception.

With belly-breathers dramatically increases the blood supply abdominal area, improving the functioning of the internal organs and the heart muscle partly released from load, improve gas exchange capillaries, preventing vascular calcification.

Yoga movements improves and strengthens the intestinal tract, prevent constipation and improves circulation digestive system.
The effects of yoga on the metabolism – it is the main element of the health effects of yoga.
A man dealing with yoga, maintain high capacity and long live.

conclusions
Practise yoga and get:
live in full harmony with your body,
to find a balance, physical health, personal integrity;
the ability to keep track of processes that take place in the body;
skills that will allow you to explore the body and obligations with internal psychological problems;
the method by which you can independently change your emotional state;
you just enjoy your body and exposure to it.


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