Fitness Coursework

Conclusion:
In summary, the heart rate increases with exercise. This is what I had predicted and this is what has been proven from the experiment. The results agreed with my predictions and I have explained the many reasons to why this is so in the analysis above.
There are many benefits of regular exercise we have seen from this experiment. It lowers the heart rate and helps keep it low. This may help prevent many heart diseases and also prevent a high blood pressure. It may also help fight infection better and improve lung function. Further effects of exercise and training programmes include increased power and endurance of muscles and enhanced motor skills by repeated practice of complex movement patterns. In general, all organs of the body function optimally. So I assume that both Anne and Daljit are fairly healthy individuals whilst Aaron is clearly not.
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