Stress Intervention

The word "STRESS" is never new to us as it inevitably comes into every walks of our life. We feel tension and anxiety when we are experiencing difficulties in dealing with family issues, workloads, relationships, studies and etc.
Some people may feel little or no stress whereas others feel hard to handle on a similar matter as individual adaptation and experiences are different. When stress results in good consequences which provides us with motivation to meet our daily challenges, produces personal growth, we call it eustress. Whereas, stress which causes detrimental effect on our body,…