South Beach Diet

The South Beach Diet
Hello reader I bet you are wondering what the south beach diet really is.... right? Well I guess ill tell you since I have nothing better to do.
The south beach diet is a popular three phase diet that works!
The first phase lasts over 14 days.
Over these 14 days you may not eat bread, rice, potatoes, pasta, baked good sand no fruit. Also, no candy, ice cream or beer .When doing this you limit the carbohydrates entering your body. But before you panic you'll eat normal-size helpings of meat, chicken, turkey, fish, and shellfish.…