Physical Fitness Log Plan and how It Effected and Shaped Me

Final Gym Paper
During the third quarter of school, I developed a plan of physical fitness activities in three areas. To develop cardiovascular strength, biking the stationary bike was chosen because of availability and convenience in my home. Curl-ups is the second fitness activity chosen because toning my abdominal muscles is a priority for physical strength. The third area of fitness was directed to enhance my flexibility. Flexibility is important to me because ease and comfort of movement help avoid sore achy muscles. …