Meditation. Article Form

La Fave says the ultimate goal of meditation is to 'transcend thought all together. When that happens to your mind, your body rests but really wakes up, a restful alertness.'
She has seen significant long-term positive effects. She feels happier and healthier than she did in college due to the growth of consciousness. 'Whatever you apply yourself to, you are more successful.'
La Fave says that with time and practice, the mind and body can be peaceful and potentially stressful situations no longer have power to cause the body harm.
The Maharishi Vedic University is currently putting together a curriculum for the development of human consciousness that not only teaches meditation but also a healthier way of life. …