The Benefits of Yoga

When you hear the words "poetry of the body" or "physical art", you may be surprised to know that these words refer to the practice of yoga. Contrary to what some believe, yoga is more than just a lot of strange poses used to increase flexibility. The benefits of yoga are physical as well as psychological and emotional.
As a person fits a regular yoga routine into their schedule, physical changes begin to occur inside and out. Through a series of poses done regularly, the muscles become strengthened and toned. From the strengthening comes improved balance and posture. …