Author:
Evaluation:
Published: 03.12.2009.
Language: English
Level: Secondary school
Literature: n/a
References: Not used
  • Presentations 'Healthy Lifestyle', 1.
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Extract

Just adding a little movement to your life can:
Reduce the risk of heart disease, stroke and diabetes
Improve joint stability
Help maintain flexibility (гибкость) as you age
Maintain bone mass
Prevent osteoporosis and fractures
Improve mood and reduce symptoms of anxiety and depression
Enhance self esteem (самооценка)
Improve memory in elderly people
Reduce stress
…

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