Nutrition and what It Should Be

All hydrogenated or partially hydrogenated fats and oils and the foods containing them are poor nutritional selections. Man made chemicals such as artificial food additives, MSG, hydrolyzed vegetable protein and aspartame are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled. All refined sweeteners such as white sugar, brown sugar, dextrose, glucose, pasteurized honey, fruit juice and high fructose corn syrup are highly addictive and unnatural. Fluoridated water, liquor, and caffeine-containing beverages such as coffee, tea and cocoa are inadequate substitutes for water.…