Author:
Evaluation:
Published: 06.07.2003.
Language: English
Level: Secondary school
Literature: n/a
References: Not used
  • Essays 'Personal Diet and Activity Modifications', 1.
  • Essays 'Personal Diet and Activity Modifications', 2.
Extract

This paper describes the Weight Watchers program and was used in SCI 160 - Introduction to LIfe Sciences. We were asked to write a paper on how taking this science class changed our daily personal diet and activity.
MY CURRENT DIET
Weight Watchers is a weight loss program that focuses on balanced low fat nutrition, exercise and group counseling, in which I started using back in February 2003. The diet that I am following is called the "Winning Points Plan." Every item of food from pizza to ice cream to carrots to bread has a points value based on its nutritional content. …

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