Multiple Sclerosis

multiple sclerosis
Created on: March 15, 2003
recommended cardiovascular, strength, and flexibility exercise programs for the population
people with ms can be divided in to 3 groups for exercising, 1.independent 2.independent with assistance of crutch, cane or walker 3.wheelchair mobile Aerobic for many people with ms, cardiovascular exercise activities may be unsuitable for them. in that case anaerobic activities six days a week may be the best before beginning the aerobic activity you should spend 5- 10 minutes preparing your body. a very light workout should be done to warmup. a light…